Some might call this "stress management"

Courtesy of She Who Endures My Myriad Eccentricities:

Having a rough day?

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one knows your secret place.

4. You are in total seclusion from the hectic place called the world.

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you are holding underwater.

8. See? You’re feeling better already!